HomeCoursesCardio Tennis

What is Cardio Tennis?

  • Fast moving session set to music
  • Exciting alternative to the gym
  • Fun, group fitness activity
  • Taught by an LTA Qualified tennis coach
  • For non-players and players of ALL abilities
  • Each session lasts 1 hour
  • IT IS about getting moving........ IT IS NOT about forehands and backhands

Cardio Tennis is a new, fun group activity featuring drills to give you the ultimate, high energy workout. Small groups of 8 are taught by an LTA Qualified Tennis coach. All ages and abilities are catered for. Cardio Tennis includes a warm-up, cardio workout and cool down phases.

All participants are advised heart rate monitors so bring your own or hire one from us at £2/session.

There are programs and drills geared for existing players to get a great cardio workout while improving skill.

You can book as a group and the coach will design the 1 hour session to suit your ability and fitness level

If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

Day Time Weeks Dates Fee *
Thursday 11.15-12.15 7 10 Sept to 22 Oct £38.50
Thursday 11.15 to 12.15 7 5 Nov to 17 Dec £38..50

For further information contact Clare Bragg, Centre Manager, on 01480 411412 or email.

 
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